The Soft Flow - A Year-End Grounding Practice

A two-hour gentle yoga class offering a return to yourself. Beginning with slow, grounding movement to release tension from the legs, hips, and lower back, followed by gradually opening the heart and softening the chest, shoulders, and upper back. Concludes with restorative rest to settle the body and allow the nervous system to exhale. A practice of honoring everything you've moved through without needing to make sense of it.